Ayurvedic remedies for joint pain without surgery

A major issue that millions of individuals experience worldwide is joint pain. Numerous things, including as arthritis, injuries, and overuse, can lead to it. There are various Ayurvedic treatments that can help relieve joint pain without the need for intrusive procedures, even if surgery may be required in some circumstances. We’ll look at some of the top Ayurvedic treatments for joint pain in this article.

1. Ashwagandha –

Traditional medicine has employed the herb ashwagandha, also known as Withania somnifera, to treat a number of ailments, including joint issues. Ashwagandha may help reduce joint pain and inflammation linked to joint illnesses like osteoarthritis and rheumatoid arthritis, according to some study.

Withanolides, which are found in ashwagandha, have analgesic and anti-inflammatory characteristics that may help lessen joint discomfort and inflammation. Additionally, it has been demonstrated that ashwagandha possesses antioxidant capabilities, which may aid in lowering oxidative stress in the joints and halting additional harm. A renowned producer of ayurveda and herbal medicines in India, Rajasthan Aushadhalaya Pvt. Ltd., created the herbal joint care product Dr Relaxi Capsule, which has ashwagandha’s dual ability to reduce joint pain and stiffness in both extract and churna form.

2. Turmeric

Another potent anti-inflammatory plant that can aid with joint pain relief is turmeric. Curcumin, a substance found in it, has been demonstrated to have anti-inflammatory and pain-relieving qualities. Turmeric comes in a variety of forms that you can eat or take as a supplement.

3. Boswellia

An Ayurvedic plant called boswellia has been used for generations to relieve inflammation and joint discomfort. Boswellic acids, which are present in it, have been found to have anti-inflammatory effects. Boswellia is a supplement you can take.

4. Nirgundi –

A plant called nigundi, also called Vitex negundo, has been used in traditional medicine to treat a number of ailments, including joint discomfort. It includes various bioactive substances with anti-inflammatory and analgesic effects, including as flavonoids and alkaloids.

According to studies, nirgundi may be useful in treating rheumatoid arthritis and osteoarthritis by lowering joint discomfort and inflammation. It functions by preventing the synthesis of chemicals that cause inflammation and lowering oxidative stress in the joints.

5.Massage

By enhancing circulation and lowering inflammation, massage can help relieve joint pain. Abhyanga, a type of ayurvedic massage, can assist increase joint mobility and lessen discomfort. For further advantages, you can also utilise Ayurvedic oils during massage, including sesame oil. For these massage therapies, the Indian ayurvedic and herbal pharmaceutical business Rajasthan Aushadhalaya produces Pain Niwaran Oil and Dr Realxi Oil. The immediate pain and stiffness of painful joints can be relieved by local treatment, which also improves the mobility and flexibility of the affected joints.

6. Lifestyle changes

Changing certain aspects of your lifestyle can also aid with joint pain relief. For instance, keeping a healthy weight helps ease pain and lessen the strain on joints. Regular exercise, such as yoga, can also lessen discomfort and increase joint mobility.

7. Ayurvedic supplements

Several Ayurvedic supplements are effective at reducing joint discomfort. For instance, the Ayurvedic herbal preparation Triphala can aid in reducing pain and inflammation.

A potent herbal variety of joint care products, including Pain Niwaran Churna and Dr Relaxi Capsule, have been developed by Rajasthan Aushadhalaya, a top ayurvedic and herbal medicine manufacturers in India. These medicines contain natural herbs such as Turmeric, Nirgundi, boswellia, and others. This variety of joint care supports the treatment of gout, rheumatoid arthritis, osteoarthritis, and other vata-related conditions.

In conclusion, Ayurvedic treatments are a successful alternative to surgery for joint pain relief. You can increase joint mobility, lessen discomfort, and improve your general well-being by incorporating natural herbs, massage, and lifestyle adjustments into your regimen. However, before starting any new treatment plan, it’s crucial to speak with a licenced Ayurvedic doctor.

Prevalence of Knee Osteoarthritis Worldwide

Although there are few studies to quantify the global prevalence, incidence, and risk factors of knee OA, it is a leading cause of impairment in the aged.

For people aged 20 and older, the combined global incidence of knee OA was 203 per 10,000 person-years (95% CI, 106-331). Accordingly, there will be 86,7 (95% CI, 45,3-141,3) million people (20 years and older) worldwide with incident knee OA in 2020.

Osteoarthritis (OA) of the knee is a prevalent multifactorial joint disease that progresses over time and is characterized by functional impairment and chronic discomfort.
Nearly 4/5 of all OA cases in the globe are knee OA, which gets worse with age and weight. Except for knee arthroplasty, which is considered an effective treatment at an advanced stage of the disease but results in significant medical costs, knee OA is now incurable.